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Rice Stuffed Flounder

Rice Stuffed Flounder

Rice Stuffed Flounder


1 Small onion (chopped)

1 Cup sliced mushrooms

1 Tablespoons butter

1 Cup chicken broth

1/2 Cup half and half

1 1/2 Tablespoons cornstarch

1 Teaspoon dill weed

1 1/2 Cups minute instant rice brown

3/4 Cup each grated carrots and zucchini

4 flounder fillets (4 oz. each)

1/4 teaspoon each salt and paprika


Heat oven to 350 degrees.  Brown onion and mushrooms in hot butter.  Mix broth, half and half, cornstarch and dill, add to pan.  Bring to boil.  Reduce heat, cover, simmer 5 minutes.  Remove from heat.  Stir in carrots, and zucchini.  Let stand 5 minutes.  Stuff fish with mixture and sprinkle with salt and paprika.  Bake fish over any remaining mixture 15 to 20 minutes.  Serves four.





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