Home & Vegetable Topped Orange Roughy
Vegetable Topped Orange Roughy

Vegetable Topped Orange Roughy

Vegetable Topped Orange Roughy


4 (4 Oz.) Orange Roughy fillets

1/4 Cup Lemon Juice

1/4 Cup white wine or vermouth

1/2 Teaspoon salt

1/4 Teaspoon pepper

1/8 Teaspoon garlic powder

1 Cup chopped tomatoes

1 Cup sliced carrots

1/4 Cup sliced green onions

1/4 Cup chopped fresh parsley


Place Orange Roughy in 11x7x11/2 inch baking dish. Combine lemon juice and vermouth: pour over fish. Combine salt & pepper and garlic powder. Sprinkle about 1/2 mixture over fish, reserving remaining mixture.  Combine tomato and next 3 ingredients. Spoon over fish and sprinkle with remaining salt mixture.  Cover and bake at 350’F. for 25 to 30 minutes or until fish flakes easily when tested with a fork. To serve use slotted spoons. Yield: 4 servings

113 calories per serving.





Appetizers & Beverages Soups & Salads Main Dishes Side Dishes & Vegetables Breads Desserts


©Copyright 2005    Food-Recipes-Free-Online.com

►For permission to reproduce our recipes on your website, click here






Side Dishes & Vegetables

Main Dishes

Soups & Salads

Appetizers & Beverages







Seafood Newburg

Shrimp Scampi

Easy Scampi

Shrimp and Scallop Sauté

Cold Poached Salmon-Dill Sauce

Shrimp & Potatoes Garlic & Saffron

Fish & Shrimp

Flounder Stuffed with Shrimp

Paella a La Nalenciana

Kiwi Orange Roughy

Creamed Scallops & Mushrooms/Rice

Open Face Crab Sandwich

Flounder Fillets in Shrimp Sauce

Vegetable Topped Orange Roughy

Sea Bass or Tuna Steaks Languedoc

Rice Stuffed Flounder

Salmon Bretagne Madeira & Cream

Hot Crab Open Faces

Baked Prawns with Garlic & Herbs

Spicy Baked Shrimp

Shrimp Rosemary

Salmon with Arugula Tomatoes & Capers

Red Snapper Casserole

Red Snapper with Chili-Corn Sauce

Filet of Sole Cardinale

Fillet of Sole Stuffed with Shrimp

Fillet of Sole with White Grapes


Broiled Fresh Trout or Catfish

Fish Bait

Grilled Yellowtail



Feature Recipe


Shrimp Rosemary

This is an easy shrimp recipe that is excellent.  The cream sherry, black pepper, fresh tomatoes and parsley work well together.  Serve with a crisp salad and bread.