Vegetable Topped Orange Roughy

Ingredients:

4 (4 Oz.) Orange Roughy fillets

1/4 Cup Lemon Juice

1/4 Cup white wine or vermouth

1/2 Teaspoon salt

1/4 Teaspoon pepper

1/8 Teaspoon garlic powder

1 Cup chopped tomatoes

1 Cup sliced carrots

1/4 Cup sliced green onions

1/4 Cup chopped fresh parsley

Place Orange Roughy in 11x7x11/2 inch baking dish. Combine lemon juice and vermouth: pour over fish. Combine salt & pepper and garlic powder. Sprinkle about 1/2 mixture over fish, reserving remaining mixture. Combine tomato and next 3 ingredients. Spoon over fish and sprinkle with remaining salt mixture. Cover and bake at 350’F. for 25 to 30 minutes or until fish flakes easily when tested with a fork. To serve use slotted spoons. Yield: 4 servings

113 calories per serving.

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